weight loss

---

Description : One of the great secrets of weight loss isn't such a secret - limit the number of calories you consume each day, and you'll lose weight. While calorie-counting can be tedious, with some basic knowledge you will soon be in on an easy and delicious road to your perfect size . The USDA figures show the average male 5 feet 10 inches in height and weighing 174 pounds, needs 2,900 calories per day - performing light to moderate activity. The average female, 5 feet 4 inches and weighing 138 pounds, needs 2,200 calories per day.