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Posted By: Alex
Posted In: Cholesterol
Page Views: 235 views
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Course: Appetizers
Cusine: American
Posted In: Cholesterol
Page Views: 235 views
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Course: Appetizers
Cusine: American
PrintOther Info
Other Considerations:: Tree nuts & Peanuts Free, Fish & Shellfish Free, Dairy FreeIngredients
1 lb chicken-breast tenders, each cut crosswise in half, then lengthwise in half
1/4 tsp ground red pepper (cayenne)
Salt and pepper
3 tbsp cayenne pepper sauce
1 tbsp water
1 tbsp margarine or butter, melted
1/3 cup reduced-fat sour cream
1/4 cup (1 ounce) crumbled blue cheese
2 tbsp light mayonnaise
2 tbsp fat-free (skim) milk
1/4 tsp Worcestershire sauce
Carrot and celery sticks for serving
Directions
4 appetizer servings
- Place oven rack 6 inches from source of heat; preheat broiler. Spray 15 1/2" by 10 1/2" jelly-roll pan with nonstick cooking spray. Toss chicken with ground red pepper and 1/4 teaspoon salt. Place on prepared pan and broil 3 minutes.
- Meanwhile, in microwave-safe small bowl, microwave cayenne pepper sauce, water, and margarine on High 10 seconds. Add to chicken in pan and stir to coat. Broil 2 minutes longer or until chicken is no longer pink in center.
- While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk, and Worcestershire sauce.
- Serve chicken with carrot and celery sticks and blue cheese dip.
Nutritional Information
(per serving)
| Calories | 230 |
| Total Fat | 11g |
| Saturated Fat | 4g |
| Cholesterol | 81mg |
| Sodium | 880mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0 |
| Sugars | -- |
| Protein | 29g |
| Calcium | -- |