Invite Your Friends





Chicken, Corn and Avocado Salad

Report Violation


1 of 1 Photos francroma
Upload Pic
Posted By: Francroma
Posted In:  Diabetic
Page Views:  256 views
Preparation Time:  30 minutes
Cooking Time:  30 minutes
Course: Salads
Cusine: American

Other Info

Other Considerations:: Diabetic

Ingredients

1 cup fresh corn kernels

2 tablespoons fat-free sour cream

2 tablespoon lime juice

2 teaspoon 40% less sodium taco seasoning mix

3 cups shredded cooked  chicken

1 small red bell pepper, finely chopped (1 cup)

2 medium green onions, finely chopped (2 taspoons)

1/2 small avocado, pitted, peeled and cubed (1/2 cup)

2 tablespoon chopped fresh cilantro

2 tablespoon reduced-fat mayonnaise

 

Directions

1) In 1 quart saucepan, heat 2 inches of water to boiling, add corn

reduce heat.  Simmer uncovered 5 minutes; drain than rinse with cold water and drain.

 

2)  In large salad bowl, mix mayonnaise, sour cream, lime juice and seasoning mix with wire whisk, than Add chicken, corn bell pepper and onions, toss to coat

3)  Gently stir in avoado; sprinkle with cilantro

No Review has been added yet