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Chicken, Corn and Avocado Salad
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Other Considerations:: DiabeticIngredients
1 cup fresh corn kernels
2 tablespoons fat-free sour cream
2 tablespoon lime juice
2 teaspoon 40% less sodium taco seasoning mix
3 cups shredded cooked chicken
1 small red bell pepper, finely chopped (1 cup)
2 medium green onions, finely chopped (2 taspoons)
1/2 small avocado, pitted, peeled and cubed (1/2 cup)
2 tablespoon chopped fresh cilantro
2 tablespoon reduced-fat mayonnaise
Directions
1) In 1 quart saucepan, heat 2 inches of water to boiling, add corn
reduce heat. Simmer uncovered 5 minutes; drain than rinse with cold water and drain.
2) In large salad bowl, mix mayonnaise, sour cream, lime juice and seasoning mix with wire whisk, than Add chicken, corn bell pepper and onions, toss to coat
3) Gently stir in avoado; sprinkle with cilantro






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