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Diabetic Egg Nog Recipe

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Posted By: Lorain
Posted In:  Diabetic
Page Views:  238 views
Preparation Time:  10 minutes
Cooking Time:  0 minutes
Course: Beverages
Cusine: American

Other Info

Other Considerations:: High Cholestrol

Ingredients

1 1/3 cup ice cold water
1/4 cup nonfat dry milk powder
1 egg or egg substitute equivalent
1 1/2 teaspoon vanilla
1/2 teaspoon rum flavoring
3 drops liquid sweetener
OR
1 tablet artificial sweetener (more if desired)
nutmeg

Directions

 

Blend all ingredients in electric blender or shake vigorously in hand shaker. Chill well or add 1 ice cube per serving. More ice will dilute the drink. Sprinkle a dash of nutmeg over top of each serving, or mix into each serving.

 

This recipe from CDKitchen for Diabetic Egg Nog serves/makes 3

 

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