Login
Invite Your Friends
Tags
Newsletter
Gluten-Free, Dairy-Free, Egg-Free Egg Nog
Report Violation
Posted In: Gluten, and Wheat Free
Page Views: 245 views
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Course: Beverages
Cusine: American
PrintOther Info
Other Considerations:: Gluten & Wheat Free, Tree nuts & Peanuts Free, Fish & Shellfish Free, Egg Free, Dairy FreeIngredients
Meat from one young coconut, fresh, or 1 cup frozen
young coconut (drained if frozen in water)
½ cup raw almonds or 1 teaspoon pure vanilla extract
or 1 teaspoon gluten-free imitation almond
extract, more to taste
3 medjool dates, pits removed
3 tablespoons agave syrup or liquid sweetener of choice
1½ teaspoons ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
3 cups water or canned coconut milk* or combination
Directions
Here's a delicious alternative to traditional egg nog. This allergy-friendly egg nog, made without dairy and eggs, is sweetened naturally without processed sugar. It's as rich and creamy as the real thing. Serve cold with a cinnamon stick, sprinkled with nutmeg or topped with dairy-free whipped topping.
1. Blend all ingredients in a food processor or VitaMix until smooth.
2. Pour mixture into a colander or sieve lined with clean cheesecloth and strain. If you like egg nog with a bit of texture (pureed bits of almonds, if tolerated, and dates), enjoy without straining.
Each serving contains 366 calories, 33g total fat, 26g saturated fat, 0g trans fat, 0mg cholesterol, 19mg sodium, 20g carbohydrate, 3g fiber, 5g protein.
TIP For a thicker, creamier beverage, use 3 cups canned coconut milk or a combination of water and canned coconut milk.
Adapted from a recipe from Foods Alive (foodsalive.com) by Megan Banks.