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Gluten Free Piña Colada Smoothie
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Posted By: Lorain
Posted In: Gluten, and Wheat Free
Page Views: 224 views
Preparation Time: 2 minutes
Cooking Time: 5 minutes
Course: Beverages
Cusine: American
Posted In: Gluten, and Wheat Free
Page Views: 224 views
Preparation Time: 2 minutes
Cooking Time: 5 minutes
Course: Beverages
Cusine: American
PrintOther Info
Other Considerations:: Dairy Free, Egg Free, Fish & Shellfish Free, High CholestrolIngredients
½ cup water
½ cup coconut milk
1 heaping cup frozen pineapple
1 tablespoon coconut oil
1 scoop protein powder
2 ice cubes
Directions
- Combine water, coconut milk and frozen pineapple in a vita-mix
- Puree on high speed until smooth
- Blend in coconut oil, then protein powder, then ice cubes
- Serve to hungry little children or thirsty adults