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Lamb Cutlets with Cannellini Bean Puree
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Posted By: Victor
Posted In: Cholesterol
Page Views: 398 views
Preparation Time: 90 minutes
Cooking Time: 10 minutes
Course: Main dish
Cusine: American
Posted In: Cholesterol
Page Views: 398 views
Preparation Time: 90 minutes
Cooking Time: 10 minutes
Course: Main dish
Cusine: American
Other Info
Other Considerations:: Fish & Shellfish Free, Egg Free, Dairy FreeIngredients
- 8 lean lamb cutlets
- 4 garlic cloves
- 1 tbsp chopped rosemary
- 2 tsp olive oil
- 28 oz canned cannellini beans, drained
- 1 tsp gound cumin
- 1/2 cup lemon juice
- olive oil spray
- 2 tbsp balsamic vinegar
Directions
- Trim the cutlets of excess fat from gthe outside edge and scrape the fat away from the bones. Put in a single layer in a shallow dish. Thinly slice 2 garlic cloves and mix with the rosemary, oil an some freshly ground black pepper. Pour over the meat, cove and refrigerate for 1 hour.
- Rise the beans and puree with the remaining garlic, the cumin and half the lemon juice in a food processor or blender. Transfer to a pan, then set aside.
- Lightly spray a non-stick frying pan with oil an cook the cutlets over medium heat for 1-2 minutes on each side. Add teh vinegar and cook for 1 minute, turning to coat. Remove the cuttlets and cover to keep warm. Add the the remaining lemon juice to the pan and simmer for 2 - 3 minutes, or until the sauce thickens slightly. Warm the puree over medium heat and serve with the cutlets.
Nutrition per serving: Energy 312 cal; Fat 11.6 g; Saturated fat 4.3 g; Protein 29.2 g; Carbohydrate 18.4 g; Fiber 9.3 g; Cholesterol 60 mg; Sodium 71 mg.





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