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Lamb Cutlets with Cannellini Bean Puree

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Posted By: Victor
Posted In:  Cholesterol
Page Views:  398 views
Preparation Time:  90 minutes
Cooking Time:  10 minutes
Course: Main dish
Cusine: American

Other Info

Other Considerations:: Fish & Shellfish Free, Egg Free, Dairy Free

Ingredients

  • 8 lean lamb cutlets
  • 4 garlic cloves
  • 1 tbsp chopped rosemary
  • 2 tsp olive oil
  • 28 oz canned cannellini beans, drained
  • 1 tsp gound cumin
  • 1/2 cup lemon juice
  • olive oil spray
  • 2 tbsp balsamic vinegar

Directions

  1. Trim the cutlets of excess fat from gthe outside edge and scrape the fat away from the bones. Put in a single layer in a shallow dish. Thinly slice 2 garlic cloves and mix with the rosemary, oil an some freshly ground black pepper. Pour over the meat, cove and refrigerate for 1 hour.
  2. Rise the beans and puree with the remaining garlic, the cumin and half the lemon juice in a food processor or blender. Transfer to a pan, then set aside.
  3. Lightly spray a non-stick frying pan with oil an cook the cutlets over medium heat for 1-2 minutes on each side. Add teh vinegar and cook for 1 minute, turning to coat. Remove the cuttlets and cover to keep warm. Add the the remaining lemon juice to the pan and simmer for 2 - 3 minutes, or until the sauce thickens slightly. Warm the puree over medium heat and serve with the cutlets.

 

Nutrition per serving: Energy 312 cal; Fat 11.6 g; Saturated fat 4.3 g; Protein 29.2 g; Carbohydrate 18.4 g; Fiber 9.3 g; Cholesterol 60 mg; Sodium 71 mg.

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