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Low Calorie Nachos
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Posted By: Lorain
Posted In: Cholesterol
Page Views: 337 views
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Course: Appetizers
Cusine: Mexican
Posted In: Cholesterol
Page Views: 337 views
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Course: Appetizers
Cusine: Mexican
PrintOther Info
Other Considerations:: Low Carb, Low FatIngredients
- Nonstick cooking spray
- 3/4 cup chopped onion
- 2 jalapeno peppers, seeded, chopped
- 3 cloves garlic, finely chopped
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1 boneless skinless chicken breast (about 6 ounces)
- 1 can (14-1/2 ounces) mexican-style diced tomatoes, drained
- 1 cup (4 ounces) shredded reduced fat Monterey Jack cheese
- 2 tablespoons black olives, chopped
- 4 ounces low fat tortilla chips
Directions
Preheat oven to 350-degrees. Place chips on 13 x 9-inch baking pan.
Spray large nonstick skillet with cooking spray. Heat over medium heat until hot.
Add onion, peppers, garlic, chili powder and cumin.
Cook and stir five minutes or until vegetables are tender.
Stir in chicken and tomatoes.
Spoon tomato mixture, cheese and olives over chips. Bake five minutes or until cheese melts.
Recipe makes four servings
Nutrition Information:
- Calories: 69
- Fat: 1g
- Cholesterol: 11mg
- Sodium: 153mg