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Low Carb Chili

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Posted By: Alex
Posted In:  Cholesterol
Page Views:  231 views
Preparation Time:  20 minutes
Cooking Time:  60 minutes
Course: Main dish
Cusine: American

Other Info

Other Considerations:: Low Carb, Tree nuts & Peanuts Free, Fish & Shellfish Free, Egg Free, Dairy Free

Ingredients

 

  • One tablespoon extra virgin olive oil
  • One-half cup diced yellow onion
  • One sixteen ounce can of kidney or black beans (drained and rinsed)
  • One and a half pounds ground sirloin (lean beef)
  • One-half green pepper (chopped)
  • 46 fluid ounce bottle of tomato juice (or V8 juice)
  • Three teaspoons chili powder (for personal tast preference use more or less )
  • One teaspoon ground cumin
  • Dashes of Tabasco Sauce or chopped jalepeno (optional)
  • One medium-sized diced tomato (optional)
  • Cilantro (optional)

 

Directions

 

Brown the ground sirloin in skillet. 

Lightly saute onions and green pepper in olive oil. 

Combine ground sirlion and sauted onions/green-peppers mixture. 

Stir in chili powder and cumin. Add beans and tomato juice. 

If you like a spicier chili add the Tabasco and/or chopped jalapeno pepper.

Give everything a final stir and set the covered pot to simmer for at least one hour. 

For a fresh taste and presentation top each serving bowl of chili with some freshly cubed pieces of tomato and fresh cilantro sprigs.

To make this a true low-carb meal, don't crumble saltines into your chili. But you can certainly offer them to guests who are not watching their carb intake.

Servings for six.

 

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