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Pork Chops with Lemon Caper Sauce
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Posted By: Lorain
Posted In: Weight Loss
Page Views: 143 views
Preparation Time: 4 minutes
Cooking Time: 10 minutes
Course: Main dish
Cusine: American
Posted In: Weight Loss
Page Views: 143 views
Preparation Time: 4 minutes
Cooking Time: 10 minutes
Course: Main dish
Cusine: American
PrintOther Info
Other Considerations:: Soy Free, High Cholestrol, Low Protein, Low Fat, Low Carb, Gluten & Wheat Free, Tree nuts & Peanuts Free, Fish & Shellfish Free, Egg Free, Dairy FreeIngredients
- 2 tsp olive oil
- 4 4oz boneless cener cut loin pork chops
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cloves garlic, minced
- 1/4 cup white wine
- 2 Tbls lemon juice
- 1 tsp grated lemon rind
- 2 Tbls fresh chopped parsely
- 1 Tbls capers, drained
Directions
Heat oil in a large nonstick skillet over medium high heat. Sprinkle park with salt and pepper. Add pork to pan, cook 4 to 5 minutes on each side or until done. Remove from pan and keep warm.
Add garlic to pan, cook 30 seconds, add Wine, stirring constantly to loosen browned bits from bottom of pan. Stir in lemon juice. Return pork to pan an sprinkle with lemon rind, parsley and capper. Serve immediately.
Yields 4 servings;
each serving = Calories 198, Fat 8.8g, Protein, 24.1, Cargohydrates 1.9g Fiber .3, Cholesterol 65mg, Iron .9m, Sodium 258mg, Calcium 32mg.