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Strawberry and Banana Smoothie
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Posted By: Anajulia
Posted In: Weight Loss
Page Views: 161 views
Preparation Time: 7 minutes
Cooking Time: 0 minutes
Course: Beverages
Cusine: American
Posted In: Weight Loss
Page Views: 161 views
Preparation Time: 7 minutes
Cooking Time: 0 minutes
Course: Beverages
Cusine: American
PrintOther Info
Other Considerations:: Soy Free, High Cholestrol, Low Fat, Low Carb, Tree nuts & Peanuts Free, Fish & Shellfish Free, Egg FreeIngredients
- 2 cups sliced strawberries
- 6 oz low-fat vanilla yogurt
- 1 1/2 cup ice
- 1/2 cup fat free milk
- 2 tbls wheat germ
- 1 tbls honey
- 1 banana
Directions
place all ingredients in a blender, process untill smooth and enjoy
4 servings
- per servings: 162 calories, 1.6g fat, 5.9g protein, 33g carbohydrates, 2.7g fiber, 6mg cholesterol, 8mg sodium, 183mg calcium.