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Vegetarian Paella
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Posted By: Alex
Posted In: Vegetarian
Page Views: 254 views
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Course: Main dish
Cusine: Spanish
Posted In: Vegetarian
Page Views: 254 views
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Course: Main dish
Cusine: Spanish
Other Info
Other Considerations:: Egg Free, Fish & Shellfish Free, Tree nuts & Peanuts Free, Low Carb, Low Fat, High CholestrolIngredients
- 2 tablespoons extravirgin olive oil
- 2 cups chopped onion
- 2 cups (1-inch) chopped green bell pepper
- 1 cup sliced cremini mushrooms
- 2 garlic cloves, minced
- 3 cups uncooked quick-cooking brown rice
- 2 cups fat-free, less-sodium vegetable broth (such as Swanson Certified Organic)
- 1 cup water
- 1 teaspoon saffron threads, crushed, or ground turmeric
- 1/2 teaspoon dried thyme
- 2 cups chopped tomato
- 1 cup frozen green peas
- 1/2 cup pimiento-stuffed olives, chopped
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/4 teaspoon freshly ground black pepper
- 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
- Chopped fresh flat-leaf parsley (optional)
Directions
Heat olive oil in a stockpot over medium-high heat. Add onion, bell pepper, mushrooms, and garlic; sauté 5 minutes. Stir in rice and next 4 ingredients (through thyme); bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Stir in tomato, green peas, olives, 2 tablespoons parsley, black pepper, and artichoke hearts. Cook 3 minutes or until rice is tender and mixture is thoroughly heated. Garnish with additional chopped fresh parsley, if desired.
Nutritional Information
- Calories: 350 (23% from fat)
- Fat: 8.9g (sat 1g,mono 5.1g,poly 0.9g)
- Protein: 10.8g
- Carbohydrate: 62g
- Fiber: 7.2g
- Cholesterol: 0.0mg
- Iron: 3.4mg
- Sodium: 686mg
- Calcium: 78mg






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