KETO

If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable with a keto diet. Simply eating one ear of corn can interfere with ketosis.…

Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an alternative, this guide is for you. Below, I’ll cover everything you need to…

If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto. I’ll go over the nutritional information of green beans, my favorite green…

If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you can eat several cups without interfering with ketosis. However, if you…

Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There is nothing better than a keto mug cake after dinner! What is a Mug Cake?…

Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure your weight loss goals and just because the number on the scale is staying…

Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cottage cheese without spiking inflammation and blood sugar? This post will…

Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will cover everything you need to know about eating buttermilk on keto. I’ll…

If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or a weekend party, I’ve put together a list of 30 Keto Cocktails You NEED to Try!…

Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune function. Research even shows that omega 3 can prevent Alzehimer’s disease.…