KETO

In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar content contradicts the low-carb lifestyle. But before you cast them aside, let…

Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the edge of an omelette-shaped cliff, unsure if taking that leap will land you safely within your diet goals or hurl…

From hearty rice substitutes to crispy buffalo bites, this unassuming veggie wears many delicious hats. Get ready to explore the versatile world of cauliflower and discover why this cruciferous vegetable is the ultimate canvas for culinary…

Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet.  Soy sauce, a staple ingredient in Asian cuisine, is known for its ability to provide flavor and complexity to any meal – but does…

Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this adaptable fruit (yes, it’s a fruit, even though we treat it like a veggie!)…

Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple cinnamon everything. But are apples keto friendly, and can you eat apples on a…

There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are strawberries keto friendly, and can you really enjoy strawberries on your keto…

It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green beans fresh from the garden. But are beans keto?  Can you eat beans while…

If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat them on a keto diet. But as always on the keto diet, there’s more to this…

Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t indulge in sweet potatoes too much because overeating can quickly knock…