The best smoothies out there are the ones that are good for you and taste amazing like this Dragon Fruit Smoothie. This smoothie has great health benefits to it with having dragon fruit and apple cider vinegar as some of the ingredients.
Dragon fruits are rich in antioxidants and vitamin C which can help stop premature aging and boost your immune system. They are naturally fat free and can help lower blood sugar levels. Dragon fruit also contains prebiotics which feed the probiotics in your gut to help with digestion.
The apple cider vinegar used in this recipe is Marukan Organic Apple Cider Vinegar. One of the benefits of apple cider vinegar is that it improves gut health and digestion with reducing constipation and bloating. Another benefit is that apple cider vinegar helps reduce inflammation and joint pain.
This recipe makes 2 smoothies and makes for a great snack and keeps you fuller in-between meals. Nourish your body with these super foods and give this smoothie a try.
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Dragon Fruit Smoothie
Servings: 2 servings
Calories: 467kcal
Nutrition Facts
Dragon Fruit Smoothie
Amount Per Serving
Calories 467
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 19g95%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 118mg5%
Potassium 809mg23%
Carbohydrates 60g20%
Fiber 8g32%
Sugar 42g47%
Protein 4g8%
Vitamin A 968IU19%
Vitamin C 43mg52%
Calcium 30mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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